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		<title>Skin Tip: Exercise</title>
		<link>http://dralavi.wordpress.com/2012/02/14/skin-tip-exercise/</link>
		<comments>http://dralavi.wordpress.com/2012/02/14/skin-tip-exercise/#comments</comments>
		<pubDate>Wed, 15 Feb 2012 00:21:45 +0000</pubDate>
		<dc:creator>dralavi</dc:creator>
				<category><![CDATA[Busy Lifestyle]]></category>
		<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[skin care]]></category>

		<guid isPermaLink="false">http://dralavi.wordpress.com/?p=212</guid>
		<description><![CDATA[Exercise is good for so many things: muscles bones body composition skin Yes, exercise is good for your skin because: Exercise increases blood flow, bringing oxygen and nutrients to the skin. Sweating gets rid of impurities and detoxifies the skin. Drinking plenty of purified water to stay hydrated during exercise (and the rest of the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dralavi.wordpress.com&amp;blog=9536375&amp;post=212&amp;subd=dralavi&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Fitness February</title>
		<link>http://dralavi.wordpress.com/2012/02/14/fitness-february/</link>
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		<pubDate>Tue, 14 Feb 2012 21:54:37 +0000</pubDate>
		<dc:creator>dralavi</dc:creator>
				<category><![CDATA[Busy Lifestyle]]></category>
		<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[Stress Reduction]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://dralavi.wordpress.com/?p=208</guid>
		<description><![CDATA[Most people start the new year with diet and fitness resolutions. I believe February is a much better time to get started on fitness and diet resolutions. In January, most of us are still recovering from the holidays and&#8211;although we hopefully have started cleaning up our diet&#8211;it can be hard to make changes all at [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dralavi.wordpress.com&amp;blog=9536375&amp;post=208&amp;subd=dralavi&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Ramona Stehle</media:title>
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		<title>Drop Two Sizes in About a Month!</title>
		<link>http://dralavi.wordpress.com/2012/01/10/hcg-program/</link>
		<comments>http://dralavi.wordpress.com/2012/01/10/hcg-program/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 00:59:59 +0000</pubDate>
		<dc:creator>dralavi</dc:creator>
				<category><![CDATA[Busy Lifestyle]]></category>
		<category><![CDATA[hCG]]></category>
		<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[New Products]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://dralavi.wordpress.com/?p=205</guid>
		<description><![CDATA[Done properly, the new hCG program really can help you lose 2 sizes in about a month. hCG injections combined with a restricted food intake for 20 or 40 days can help you slim down safely&#8212;and fast! In November, we introduced this newest program, and we&#8217;ve seen fantastic results. Our hCG program differs from others [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dralavi.wordpress.com&amp;blog=9536375&amp;post=205&amp;subd=dralavi&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Top 10 Reasons to Attend the Balanced Health &amp; Wellness Open House</title>
		<link>http://dralavi.wordpress.com/2011/10/27/top-10-reasons-to-attend-the-balanced-health-wellness-open-house/</link>
		<comments>http://dralavi.wordpress.com/2011/10/27/top-10-reasons-to-attend-the-balanced-health-wellness-open-house/#comments</comments>
		<pubDate>Fri, 28 Oct 2011 00:28:33 +0000</pubDate>
		<dc:creator>dralavi</dc:creator>
				<category><![CDATA[Bio-Identical Hormones]]></category>
		<category><![CDATA[Busy Lifestyle]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[skin care]]></category>
		<category><![CDATA[Stress Reduction]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://dralavi.wordpress.com/?p=183</guid>
		<description><![CDATA[Whether this is your first Balanced Health &#38; Wellness Open House or your fifth, you&#8217;ll always find lots of great information, prizes, and savings. Even if you&#8217;ve been to a few, please take a second to read our top 10 reasons to attend &#8212; who knows, you might find something new! RSVP for an additional [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dralavi.wordpress.com&amp;blog=9536375&amp;post=183&amp;subd=dralavi&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Smartphone Applications to Track Water Intake</title>
		<link>http://dralavi.wordpress.com/2011/10/04/smartphone-applications-to-track-water-intake/</link>
		<comments>http://dralavi.wordpress.com/2011/10/04/smartphone-applications-to-track-water-intake/#comments</comments>
		<pubDate>Wed, 05 Oct 2011 01:22:08 +0000</pubDate>
		<dc:creator>dralavi</dc:creator>
				<category><![CDATA[Busy Lifestyle]]></category>
		<category><![CDATA[Environmentally Friendly]]></category>
		<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Natural Ingredients]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[technology]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://dralavi.wordpress.com/?p=164</guid>
		<description><![CDATA[Do you think you&#8217;re doing pretty well in keeping up with your water intake? Or are you the opposite and need help in keeping track of your water intake? We&#8217;ve found smartphone applications for all the major operating systems that can help you keep track of the water you actually consume. You may be surprised [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dralavi.wordpress.com&amp;blog=9536375&amp;post=164&amp;subd=dralavi&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">dralavi</media:title>
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		<title>Wonderful Water</title>
		<link>http://dralavi.wordpress.com/2011/10/04/wonderful-water/</link>
		<comments>http://dralavi.wordpress.com/2011/10/04/wonderful-water/#comments</comments>
		<pubDate>Wed, 05 Oct 2011 01:21:49 +0000</pubDate>
		<dc:creator>dralavi</dc:creator>
				<category><![CDATA[Busy Lifestyle]]></category>
		<category><![CDATA[Environmentally Friendly]]></category>
		<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[Natural Ingredients]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://dralavi.wordpress.com/?p=115</guid>
		<description><![CDATA[If you&#8217;ve ever had one of my massages, you know how it always ends: a big glass of water and a strong reminder to continue to drink water throughout your day. Why? What&#8217;s so important about water? Let&#8217;s start at the beginning: The most important glass of the day is first thing in the morning, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dralavi.wordpress.com&amp;blog=9536375&amp;post=115&amp;subd=dralavi&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">dralavi</media:title>
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		<title>Maximizing the Effects of Your Obagi Nu-Derm Fx System</title>
		<link>http://dralavi.wordpress.com/2011/09/07/maximizing-the-effects-of-your-obagi-nu-derm-fx-system/</link>
		<comments>http://dralavi.wordpress.com/2011/09/07/maximizing-the-effects-of-your-obagi-nu-derm-fx-system/#comments</comments>
		<pubDate>Thu, 08 Sep 2011 01:11:35 +0000</pubDate>
		<dc:creator>dralavi</dc:creator>
				<category><![CDATA[Busy Lifestyle]]></category>
		<category><![CDATA[New Products]]></category>
		<category><![CDATA[skin care]]></category>

		<guid isPermaLink="false">http://dralavi.wordpress.com/?p=155</guid>
		<description><![CDATA[With the recent changes to the Obagi Nu-Derm Fx system, we&#8217;ve gotten quite a few questions about what each product does for your skin, and how to maximize your results. So we decided to write up a quick explanation of how each Obagi Nu-Derm Fx product works and why pairing the entire system with a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dralavi.wordpress.com&amp;blog=9536375&amp;post=155&amp;subd=dralavi&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">dralavi</media:title>
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		<title>New PaleoMeal Flavors Now Available</title>
		<link>http://dralavi.wordpress.com/2011/07/29/new-paleomeal-flavors-now-available/</link>
		<comments>http://dralavi.wordpress.com/2011/07/29/new-paleomeal-flavors-now-available/#comments</comments>
		<pubDate>Fri, 29 Jul 2011 17:35:48 +0000</pubDate>
		<dc:creator>dralavi</dc:creator>
				<category><![CDATA[Busy Lifestyle]]></category>
		<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Natural Ingredients]]></category>
		<category><![CDATA[New Products]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://dralavi.wordpress.com/?p=141</guid>
		<description><![CDATA[PaleoMeal and PaleoMeal DF (Dairy Free) are nutrient-rich powdered meal replacements carefully balanced with the optimal ratio of protein, fats, carbohydrates, vitamins, and minerals for most people. If you add PaleoFiber and PaleoGreens, you can create a great-tasting and satisfying balanced meal in a glass. We now carry two new flavors: PaleoMeal (with Whey Protein) [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dralavi.wordpress.com&amp;blog=9536375&amp;post=141&amp;subd=dralavi&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Just Breathe</title>
		<link>http://dralavi.wordpress.com/2011/07/29/just-breathe/</link>
		<comments>http://dralavi.wordpress.com/2011/07/29/just-breathe/#comments</comments>
		<pubDate>Fri, 29 Jul 2011 16:45:20 +0000</pubDate>
		<dc:creator>dralavi</dc:creator>
				<category><![CDATA[Busy Lifestyle]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Stress Reduction]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://dralavi.wordpress.com/?p=129</guid>
		<description><![CDATA[It&#8217;s a simple function. We do it all day without thinking much about it at all. Breathing may be second nature, but are you breathing effectively? Taking time to really breathe deeply can help you: Reduce stress Temporarily reduce high blood pressure Increase circulation Minimize panic attacks Gain mental clarity Improve sleep Increase energy Improve [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dralavi.wordpress.com&amp;blog=9536375&amp;post=129&amp;subd=dralavi&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Less Toxic Recipe: Drain Cleaner</title>
		<link>http://dralavi.wordpress.com/2011/06/10/less-toxic-recipe-drain-cleaner/</link>
		<comments>http://dralavi.wordpress.com/2011/06/10/less-toxic-recipe-drain-cleaner/#comments</comments>
		<pubDate>Fri, 10 Jun 2011 20:49:16 +0000</pubDate>
		<dc:creator>dralavi</dc:creator>
				<category><![CDATA[Cleaning solutions]]></category>
		<category><![CDATA[Environmentally Friendly]]></category>
		<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Less Toxic Alternatives]]></category>
		<category><![CDATA[Natural Ingredients]]></category>

		<guid isPermaLink="false">http://dralavi.wordpress.com/?p=118</guid>
		<description><![CDATA[To benefit you and your family&#8217;s overall health&#8211;not to mention the environment, we highly recommend less-toxic household cleaners. Particularly we suggest avoiding products with labels that read corrosive, flammable, reactive, poison, or toxic. Here&#8217;s a great drain cleaner recipe that several of our staff use for regular maintenance to great effect: Pour 1/2 cup of baking soda [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dralavi.wordpress.com&amp;blog=9536375&amp;post=118&amp;subd=dralavi&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">dralavi</media:title>
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			<media:title type="html">Water Drops</media:title>
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