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The principle of supply and demand works as much within your body as it does in economics. Your body will generally supply the needed energy and force based on the demand placed on it. Let’s look specifically at your bones.
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Eating or drinking something before exercise may help maximize your workout. Even having a diluted glass of apple juice or a couple bites of low fat yogurt or cereal 20 to 30 minutes before exercise might be all you need before an early session when there is no time to wait until your workout. This will also keep your blood sugar up and keep you from feeling lightheaded.

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The best protection against the flu this season is to keep your immune system functioning optimally. Below are the top 10 practices for optimizing your immune system:

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If you’re on bio-identical hormone creams, it’s important to ensure proper absorption of the hormones prescribed for you. Proper absorption can be affected by two factors: saturation and penetration.

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