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In one of our previous blog posts we talked about how exercise can improve bone health.  But what if a person already suffers from Osteopenia or Osteoporosis?  Osteopenia is when your bones’ mineral density is lower than normal, but not low enough to be classified as osteoporosis.  Osteoporosis is when your bones have reached a point where they become brittle and weak and you are at a higher risk of bone fractures. Read the rest of this entry »


Are you so busy handling your life that you’re not making time to really enjoy it? Do you hear quotes like, “Stop and smell the roses,” and say, yeah, I really have to do that…someday?

That time is now. This IS your life. Are you living it? Are you LOVING it?

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