You are currently browsing the monthly archive for February 2012.

Exercise is good for so many things:

  • muscles
  • bones
  • body composition
  • skin

Yes, exercise is good for your skin because: Read the rest of this entry »

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Headshot of Ramona Stehle

Ramona Stehle

Most people start the new year with diet and fitness resolutions.

I believe February is a much better time to get started on fitness and diet resolutions.

In January, most of us are still recovering from the holidays and–although we hopefully have started cleaning up our diet–it can be hard to make changes all at once.

I use January to organize my house for the New Year.

I like to:

  • clean out toys for the kids
  • cull through clothes in the closets
  • update the new calendar
  • make new files

–my January is packed! By the time I feel more organized and ready for the new year, it’s almost February!

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