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It’s true, the results are incredible! Not even a year into our new hCG weight-loss program, you’ve shown us how serious you are about feeling great! Collectively our hCG clients have so far lost 490 pounds and a whopping 272 inches! Learn more about hCG to see if this solution is a good fit for you. If hCG isn’t a good fit for you, we offer several medical weight-loss programs.

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Headshot of Ramona Stehle

Ramona Stehle

Knowing you need to exercise and figuring out how to fit it into your day are two separate challenges. Here are a few ideas on how to get your workout into your schedule both at home and at work. It’s all about knowing what the right S.T.E.P.S. are. Read the rest of this entry »

Headshot of Ramona Stehle

Ramona Stehle

Most people start the new year with diet and fitness resolutions.

I believe February is a much better time to get started on fitness and diet resolutions.

In January, most of us are still recovering from the holidays and–although we hopefully have started cleaning up our diet–it can be hard to make changes all at once.

I use January to organize my house for the New Year.

I like to:

  • clean out toys for the kids
  • cull through clothes in the closets
  • update the new calendar
  • make new files

–my January is packed! By the time I feel more organized and ready for the new year, it’s almost February!

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Whether this is your first Balanced Health & Wellness Open House or your fifth, you’ll always find lots of great information, prizes, and savings. Even if you’ve been to a few, please take a second to read our top 10 reasons to attend — who knows, you might find something new!

  1. RSVP for an additional entry into the $1000 gift certificate Grand Prize drawing
  2. Eat and drink catered, healthy food and drinks from Tr’Lane Catering in Katy
  3. Meet Dr. Alavi and her staff in person and learn more about the products and services we offer
  4. Visit with experts from many of our vendors like Dysport and glo.minerals
  5. Get a head start on your holiday shopping by giving the gift of health this season
  6. Save with exclusive one-day discounts from 20% – 40% off
  7. Enter for the chance to win thousands of dollars worth of door prizes
  8. Learn about new services, products, and staff
  9. Earn exclusive additional monthly discounts just for attending
  10. Find many opportunities to enter the $1000 gift certificate grand prize drawing, including: 1 for your RSVP, 1 for attending, 1 for every $100 you spend, 1 for guessing this month’s Mystery Photo contest in our newsletter, and 1 for filling out the survey in the welcome packet at the event
Men at mid-life can suffer from a similar hormone production drop that women experience in menopause. In men it is called andropause. If you suspect you or someone you love may be experiencing this, we encourage you to take this fun, informational quiz to find out: Andropause: the male menopause

If you’re on bio-identical hormone creams, it’s important to ensure proper absorption of the hormones prescribed for you. Proper absorption can be affected by two factors: saturation and penetration.

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