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Do you think you’re doing pretty well in keeping up with your water intake? Or are you the opposite and need help in keeping track of your water intake?

We’ve found smartphone applications for all the major operating systems that can help you keep track of the water you actually consume. You may be surprised at how much or little water you actually drink. If you use any of these applications or have others that you use and like, please feel free to comment so we can share your input.

Keep in mind that if you drink caffeine during the day, we recommend you drink at least as much water, if not double the amount of ounces of caffeinated beverage you consumed.

The following smartphone applications for Blackberry, iPhone, and Android phones are not in any way affiliated with Balanced Health and Wellness, and we cannot verify the integrity of the applications. Use at your own risk.